Category: Naija Foods

Banga soup tastes differently when cooked with fresh fish. I enjoy the delicacy when it is prepared with fresh fish rather than with meat. Although the soup accepts different kinds of protein, fresh fish is the best. Banga soup, also known as palm nut soup, is a delectable Nigerian delicacy celebrated for its rich flavours… Read more

There are some top Banga soup ingredients that you need to know in order to make your soup as tasty as you would love it to be. Note these are not the only Banga soup ingredients but these are certainly the best that you need to utilise. This is one of the best nourishing soups you… Read more

Banga soup combines a blend of palm sauce, spices and other natural ingredients to make a delicious soup that is served with white boiled rice. It is called ofe akwu in Igboland; It is very popular among the Igbos. Learn more about rice and banga soup in the next section Rice and Banga Soup This… Read more

Most people keep wondering, is Banga soup good for Ulcer patients? Because it isn’t spicy and doesn’t appear to be an acidic meal, you should be aware that high-fat foods make your stomach more susceptible. Check the next section for more. Why Are Fatty Foods Not Good For Ulcers?  Fatty meals are not beneficial for… Read more

Akara is a tasty snack and a popular breakfast staple in Nigeria. It is also known as Koose in Ghana or black-eyed pea fritters. This recipe is one of the simplest vegetarian or vegan-friendly Nigerian food. Let us show you how to make the best Akara that is fluffy, pillowy and delicious. Akara, or beans fritters, is a… Read more

Nigerian bean cakes/bean fritters are a family best especially on Saturday mornings. Akara balls are made up of blended honey beans mixed with peppers and aromatics, fried to perfection. You are yet to complete your foodie bucket list if you missed adding this nutritious and tasty bean fritter recipe called akara by people of West Africa and acarajé in… Read more

Welcome to Chefsbase. On this page, you will learn about the best ingredients for Banga Soup and how to apply them skillfully to get the best results as a chef or a cook who prepares food for people’s consumption. The quality of your banga soup depends on the quality and quantity of ingredients used in… Read more

Banga soup and starch is a popular Nigerian dish. The soup is made from palm nuts and spices. It has a rich, thick texture and a unique flavour. Starch, a side dish made from cassava, complements the soup perfectly. The starch is soft and doughy, perfect for dipping into the flavorful soup. Together, Banga soup… Read more

The flesh of the palm kernel fruit is used to make Banga soup. After boiling the fruit, the oil used to make the soup is removed. Banga soup has all the health advantages but is literally made of palm oil. Let’s learn more about the health benefits of banger soup. How Many Calories Are in… Read more

The best Banga soup needs just a few key ingredients: palm fruit concentrate, fresh fish or meat, crayfish, scent leaves, onions, and seasoning cubes. First, boil the palm fruit concentrate until it’s soft, then extract the juice by pounding or blending. Next, add the fresh fish or meat, crayfish, and chopped onions to the boiling… Read more

Banga Soup is a Nigerian soup that is native to the southern parts of Nigeria. It is quite similar to the Igbo’s Ofe Akwu, but the additional spices used for preparing Banga Soup, make it different in taste and aroma. Banga soup is known by various names including izuwo amedi in Urhobo language and izuwo edi in  Isoko language.… Read more

Welcome to Chefsbase. On this page, you will learn how to make Banga soup by yourself without needing to employ the services of a cooking instructor or a coach. Learn how to make a delicious Banga Soup, a traditional Nigerian dish bursting with rich flavours and cultural heritage. This hearty soup, also known as Ofe… Read more

Most people are concerned with the question Does banga soup contain cholesterol? This rich and sustainable Nigerian soup is one of the most popular in the nation and throughout West Africa. Check the next section to find out if it contains cholesterol. Banga Soup Ingredients 1.800g Concentrate of palm nuts 2. One entire catfish, removed… Read more

Nigerian Banga Soup or Ofe Akwu is common to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta region, Banga soup is commonly eaten with various fufu recipes: Starch, Pounded Yam, Semolina, Garri and Cassava Fufu. In the South Eastern parts of Nigeria, Banga Soup is referred to as Ofe… Read more

Welcome to Chefsbase. On this page, you will learn how to cook Banga soup in Nigeria, and the part of the country with the best version of the soup. As I had earlier said, today we will discuss how to make Banga soup (Ofe Akwu) as it is known in the South-Eastern part of Nigeria. Banga Soup or… Read more

Do you know the best ingredients for white soup with goat meat? This discourse will address the topic and even more about the delicacy. Kindly read further to get the full details. Ofe Nsala is another delicious white soup cooked with goat meat, this is one of the healthiest light soups so far that I… Read more

White soup, a delightful and creamy concoction, embodies comfort and warmth in every spoonful. To craft the best rendition, start by gently sautéing finely chopped onions until golden brown, then add minced garlic for depth of flavour. Next, introduce a medley of diced vegetables such as celery, carrots, and cauliflower, allowing them to soften and… Read more

Nigerian Egusi soup is a tasty soup made with ground melon seeds, meats and blended peppers, all fried in palm oil. It is garnished with vegetables and eaten with swallows like the famous fufu. To think that it was just yesterday that the internet was agog with videos of fufu and Egusi soup. The trend… Read more

Nigerian Suya is a spicy and savoury snack made up of heavily seasoned grilled meats served together with freshly sliced tomatoes, onions, and other condiments. If you have ever tried beef or chicken suya and loved it, then you will absolutely enjoy this lamb suya. This lamb suya is great as an appetizer before your… Read more

Many have reached out to me with one particular problem, lately, a lady was like ‘hey, Ijele, how do I make white soup for my in-laws who are paying us a visit in the next three days’? I was not surprised to know that there are ladies who can’t prepare Afia Efere, thus I was… Read more

The best white soup, also known as “Ofe Nsala” in Nigerian cuisine, is characterized by its creamy texture and rich flavour profile. To achieve this culinary delight, several key ingredients are essential. First and foremost, fresh fish, typically catfish or tilapia, forms the foundation of the soup, providing a delicate seafood essence. Next, a medley… Read more

White soup has a variety of ingredients but some are primary in that they must be present for the soup to be ready. In this discourse, I will be telling you more about the ingredients of white soup. Nsala soup or white soup as commonly called by Nigerians is a meal famous to the eastern… Read more

Banga soup is one of the most nourishing soups you can make with palm nuts. All it takes is an assortment of spice flavourings, an assortment of meat and fish, and finishing it off with a touch of ”beletete” to elevate this soup. It is an easy recipe that delivers terrific results! Nigerian Banga soup is a… Read more

The white soup recipe is what everyone needs to have a fair knowledge of. Welcome to Chefbase, on this page I will show you the recipe for white soup. Nigerian White soup is called Ofe Nsala by the Igbos and Afia Efere by the people from Efik and Ibibio. This is one popular soup in Eastern Nigeria. Why is… Read more

Enjoy this creamy Tuscany classic dish prepared with chicken pieces cooked in a creamy, flavorful sun-dried tomato and parmesan sauce. “Satiating” is the one word that righty describes the feeling I had after eating a serving of Tuscan chicken alongside cooked white rice. Traditional Tuscan chicken is prepared using chicken breasts cooked in creamy buttery… Read more

Rice is a widely eaten dish that can be paired with almost anything and everything. As simple as it may seem to make, it does need good technique and perhaps a little bit of math. Here are two methods that will help you achieve perfect rice every time! You know how some food can be… Read more

One of the most remarkable and tasty African soups is banga soup made from palm nuts. This is a very healthy soup that can be made in different ways depending on the tribe. Here, you will get to learn the benefits of this unique meal. Banga Soup Banga soup by the Deltans, Abak Atama by… Read more

Most people need ehelp with how to prepare banga soup step by step. Banga soup is frequently consumed in the Niger Delta regions along with starch, mashed yam, semolina, garri, and cassava fufu. Let’s walk you through the easiest way to make this yummy meal  About Banga Soup  Banga, or palm fruit soup, is a… Read more

People usually ask intriguing questions like Is banga soup good for weight loss? Banga soup is usually made with fish, but you can add meat. I will be utilising fresh catfish and smoked turkey. I had intended to use only fish, but I enjoy the flavour of smoked turkey in soups and stock, let’s check… Read more

When it comes to Nigerian food, warm, fragrant dishes dominate the cuisine. In a country with over 300 tribes from many different ethnic groups and an extensive food history, the likes of suya, jollof rice, and egusi soup are often the most popular dishes, banga soup origin can be traced to the south check the… Read more

When making my Banga soup I usually extract the juice from the seeds of raw palm kernel fruit. Before these, the seeds are cooked till they are tender and then pounded thoroughly until the juice is extracted and cooked. Let me walk you through the easiest way to make eba and banga soup seamlessly. Eba… Read more

Welcome to Chefsbase. On this page, I will be telling you about fish pepper soup as it concerns my country, Nigeria. Nigerian fish pepper soup is a tasty soup loaded with seasonings and herbs that give it the aromatic and medicinal reputation it has had and continues to have. So, your girl tested positive for… Read more

Welcome to Chefsbase. On this page, I will be telling you a lot of exciting things about Pepper Soup. There are many ways of making the Nigerian pepper soup, however, amongst the many I have tried, this recipe takes the crown. It can be taken as an appetizer, a comfort meal or even a natural… Read more

Banga spice is considered to be the primary spice used for cooking Banga Soup. Banga Soup has its origin, which is from  Eastern Nigeria. It is one of the most yummy soups enjoyed in West Africa. Let’s walk you through Nigerian Banga soup spices that will give you a bold flavour for your meal. About… Read more

Although they are made with nutritious ingredients, sometimes people choose to cook this West African cuisine a different way. If you are new, you don’t need to panic at all Let’s head to how to make Banga soup step by step, check the subsequent section for a detailed guide. About Banga Soup  One of the… Read more

Banga soup is mostly consumed in the Niger Delta regions along with a variety of fufu dishes, including starch, mashed yam, semolina, garri, and cassava fufu. Banga Soup is known as Ofe Akwu in the South Eastern regions of Nigeria, you can learn more about banga soup spice you will need to get the best… Read more

Nigerian Banga soup is made from palm fruit, It’s simple to make and full of flavour thanks to the leaves and spices with punch flavour. This soup may be prepared from start to finish in 30 minutes and is very similar to Ofe Akwu (Ibo style) but with different spices. Nigerian Banga Soup The soup… Read more

When cooking fresh fish banga soup, it has to be made from freshly squeezed palm fruit juice. Palm fruit is available in most of the markets in southern Nigeria. You will need fresh fish to get the best taste for this sumptuous meal. Fresh Fish Banga soup Freshly squeezed palm fruit has a different texture… Read more

Welcome to Chefsbase, today you are going to learn about the best ingredients for White soup. White soup is referred to as Afia Efere in Efik/Ibibio, and known as Ofe Nsala in Igbo linguistic background. That means the soup is common in those two parts of Nigeria. This does not mean that other regions in… Read more

Banga soup is one of the most nourishing soups to make with palm nuts.  You will need an assortment of spice flavourings, meat and fish, and finishing it off with a touch of ”beletete leaves” to get the best aroma. These Banga soup ingredients list in Nigeria will give you an amazing result. What is… Read more

This is Chefsbase and you are about to learn how to prepare White soup without the coaching of a certified chef and without attending any cooking masterclass in your life. My initial experience of Afia Efere (white soup) was at my uncle’s wedding a few years ago and boy did I enjoy it. I enjoyed… Read more

This is Chefsbase, you are about to learn the best and easiest way to cook White Soup in Nigeria. You might have learnt how to prepare the delicacy elsewhere, but you don’t need to miss our recipe. White Soup is a delicacy peculiar to the Igbo tribe of Nigeria, especially the people of Anambra state.… Read more

White soup is one of the most tasty of all Nigerian soups, this year alone I have prepared and eaten more of it than any other. Ofe Nsala, as it is called in Igbo, is a delicacy in Igboland. I enjoy plenty of the foods in Nigeria but there are quite some of them that… Read more

Jollof rice and beans can be a very tricky dish to prepare. Unlike our good old jollof rice, it is not a favourite to some. Don’t despair yet, it can really be delicious if cooked properly. It is a one-pot dish that is popular across West Africa. Each region has its own variation, but all… Read more

Learning how to prepare rice and beans is not only a fundamental culinary skill but also a gateway to creating hearty, nutritious meals enjoyed around the world. Whether you’re seeking a comforting staple for a weeknight dinner or looking to expand your cooking repertoire with a versatile dish, mastering the art of cooking rice and… Read more

To cook Rice and Beans Jollof, begin by soaking equal portions of rice and beans separately in water for about 30 minutes. Drain the water from the beans and cook them in a pot with fresh water until they’re just tender. In another pot, sauté diced onions, garlic, and ginger in vegetable oil until fragrant.… Read more

You have got to learn how to cook rice and beans as a man or woman who loves combining beans with other food items. Yes, this is a nice combo, but how to cook is a challenge. If you do not enjoy eating beans when it is cooked alone like in bean porridge, then you… Read more

Rice and beans are an amazing combination. As the name implies, it’s rice prepared together with beans. It is inexpensive, nutritious, and goes with just about any meal. Do you wish to know more about this delicacy? This discourse will get you acquainted with all you need to know about the food. What is Rice… Read more

You are not less a Nigerian if you don’t know how to cook Basmati rice Nigerian style, however, you must learn the nitty-gritty of preparing that locally in the native way. In this discourse, we will show you how to cook basmati rice in the easiest way ever. We have prepared some simple but tasty… Read more

Are you scouting for some delicious and easy basmati rice recipes? You’ve come to the right place. In this discourse, I’ll share some of my favourite recipes for cooking this aromatic rice.  Basmati rice is a long, fluffy rice originating from the Punjab area of India. It is light and fragrant with a delicious, nutty flavour.… Read more