Most people are concerned with the question Does banga soup contain cholesterol? This rich and sustainable Nigerian soup is one of the most popular in the nation and throughout West Africa. Check the next section to find out if it contains cholesterol.

Banga Soup Ingredients

1.800g Concentrate of palm nuts

2. One entire catfish, removed from its guts, cleaned, and sliced

3. 7–10 scaled and deveined prawns

4. 1/2 tsp Banga spice 1/2 cup crawfish

5. 1 tablespoon basil or scent leaves Prekese do not trample

6. One medium onion

7. One medium Optional red bell pepper

8. Two tsp powdered chilli peppers

9. three to four cups of Stock or water may require more.

10.Two tsp powdered seasoning

11. One tsp salt

What is Banga Soup Made of?

1. Palm Nut Concentrate in Cans: To mash up fresh palm kernels, wash, boil, and then use a mortar and pestle. After that, squeeze out the juice and add hot water. The most common kind is store-bought palm nut concentrate. If you live in the diaspora, African merchants sell this together with additional spices for banga soup.

2. Seafood: Historically, prawns, periwinkles and fish have been used. You can use beef and other mixed meats. I used fresh prawns and catfish in this recipe. Ground crayfish is a staple in this classic recipe because of its distinct yet delicate flavour.

3. Banga Spice: A blend of spices that includes a variety of deeply flavorful condiments. It works well with other soups as well. To taste, add salt and spice powder.

To dilute the palm nut concentrate, add water or stock. Add flavour with scented leaves.

4. Seafood: Historically, prawns, periwinkles and fish have been used. You can use beef and other mixed meats. I used fresh prawns and catfish in this recipe.

Ground crayfish is a staple in this classic recipe because of its distinct yet delicate flavour.

5. Banga Spice: A blend of spices that includes a variety of deeply flavorful condiments. It works well with other soups as well.

Avoid grinding Prekese or Aidan fruit. Split it in half and add one half to the soup. A bang stick is another option. In Nigeria, oburunbebe sticks are most frequently used.

Does Banga Soup Contain Cholesterol?

Banga soup’s palm oil reduces or eliminates cholesterol levels in the body, hence preventing heart disease. Eating Banga soup or even palm oil will guarantee your heart wellness. For this reason, most people advocate for palm oil over groundnut oil.

Why You’ll Love Banga Soup Recipe

Easy: Canned palm nut concentrate in this Banga soup recipe allows for a much faster and simpler preparation process. Additionally, since the entire dish is prepared in one pot, cleanup is simple.

Flexible: Adjust this Banga recipe to suit your ingredients. Dislike seafood? Various kinds of meat can be used!

Warm regards: Banga soup is bursting with flavours and textures that will satisfy your senses and fill you up, unlike other soups that will leave you feeling empty. Taste it with eba, fufu, or starch, and you’ll see why it’s a staple in West Africa.