Do you that Ofada rice has a lot of functional value? Yes, Ofada rice benefits are many and people have always been giving positive reviews about the rice. This discourse covers all the benefits of Ofada rice and other related entities.

Ofada rice has a lot of health benefits and is great for reducing the risk of some illnesses. This is why it should be a part of your diet, and not just eaten occasionally at parties.

In this discourse, I will share with you the reasons why Ofada rice should be a part of your diet.

Ofada Rice’s Benefits

Here are the benefits of Ofada rice:

1. Boosts Your Immune System

The presence of vitamins and minerals such as vitamins A, C, and E helps to make the body stronger and increases the immune system’s strength against certain diseases.

Ofada rice also has three times more vitamin B# and ten times more vitamin B1 and B6 than white rice.

2. Contains Lots of Antioxidants

The number of antioxidants in Ofada rice is 20-30 times more than that in white rice, and that is one reason why it should be in your meal plan.

Antioxidants prevent too much peroxidation of nutrients that cause the release of free radicals. Free radicals are unstable molecules that are produced in your cells during metabolism, which can cause healthy cells to mutate.

Intake of Ofada rice can prevent the release of these free radicals due to the antioxidants it contains.

3. Fights Diabetes

The cellulose and fibre content of Ofada rice is recommended for caloric management in health cases such as diabetes.

Ofada rice also contains moderate carbs and calories which are good for such conditions.

 4. Prevents Constipation

Ofada rice has more dietary fibre which fights constipation, diarrhoea, bloating, and other gastrointestinal complications.

5. Lowers Bad Cholesterol Levels

The high amount of dietary fiber in Ofada rice lowers LDL cholesterol levels which are responsible for much weight gain.

 6. It Reduces Breast Cancer Risk

Suitable Phyto nutrient lignin contents assist in defending against breast cancer and heart disease.

A study on senior women proved that eating entire-grain food such as unpolished rice increases the level of Enterolactone, associated with a reduced risk of breast cancer.

7. It Maintains a Healthy Nervous System

Ofada rice is rich in magnesium which is good for a healthy nervous system. The nutrient also helps in the production of sex hormones by synthesising fatty acids and producing cholesterontain healthy bones.

One cup of Ofada rice offers nearly 21 per cent of the recommended daily intake of magnesium. Magnesium is also for the absorption of calcium—another important nutrient for bone health.

The benefits of Ofada rice are many, and they are the major reasons you should not avoid the dish.