Rice and stew with chicken is a tasty comfort dish cherished in many cultures worldwide. The aromatic combination of fluffy rice and savoury stew, complemented by tender, succulent chicken pieces, creates a symphony of flavours and textures tantalising the taste buds.

The rice is often made to perfection with fragrant spices and sometimes enriched with vegetables like carrots and peas, and serves as the ideal canvas for the hearty stew.

Meanwhile, the stew, typically made with a rich tomato base infused with herbs and spices, adds depth and richness to the dish, marrying harmoniously with the tender chicken, which imparts its delectable juices into the mix.

Whether enjoyed as a family meal or served at festive gatherings, rice and stew with chicken never fail to evoke warmth, satisfaction, and culinary delight.

How to Prepare Rice and Stew with Chicken

Making rice and stew with chicken is a delightful culinary endeavour that promises a delicious and satisfying meal. Here’s a simple step-by-step guide to creating this classic dish:

Ingredients

Get your ingredients, which typically include rice, chicken pieces (such as thighs or drumsticks), tomatoes, onions, bell peppers, garlic, ginger, vegetable oil, chicken broth or water, and an assortment of spices such as thyme, curry powder, paprika, and bay leaves.

Prepare the Chicken

Season the chicken pieces with salt, pepper, and your preferred spices.

Heat some vegetable oil in a large skillet or pot over medium heat, then brown the chicken pieces on all sides until they develop a golden crust.

Remove the chicken from the skillet and set it aside.

Make the Stew Base

In the same skillet, add diced onions, minced garlic, and grated ginger. Sauté until fragrant and translucent.

Then, add diced tomatoes and bell peppers, cooking until they soften and release their juices. Season the mixture with salt, pepper, and your chosen spices.

Cook the Chicken in the Stew

Return the browned chicken pieces to the skillet with the stew base. Pour in chicken broth or water until the chicken is partially submerged.

Add any additional seasonings or herbs, such as bay leaves or thyme sprigs. Cover the skillet and let the chicken simmer in the stew until fully cooked and tender, usually for about 20-25 minutes.

Prepare the Rice

While the chicken is simmering, rinse the rice under cold water until the water runs clear. In a separate pot, bring water to a boil and add the rinsed rice.

Cook the rice according to package instructions or until it’s tender and fluffy.

Serve

Once the chicken is cooked through and the stew has thickened to your liking, serve the rice and stewed chicken hot. Spoon the flavorful stew over the fluffy rice and garnish with fresh herbs like parsley or cilantro if desired.

Enjoy

Sit back, relax, and savour the delightful combination of tender chicken, flavorful stew, and fluffy rice. This comforting dish is perfect for sharing with loved ones or enjoying as a satisfying meal all to yourself.

Is Chicken Stew Good for Health

The chicken stew is a good remedy for respiratory infections like the cold and flu. It helps in clearing congestion and also inhibits neutrophils which cause inflammation and also boosts immunity.

How Much Calories is Rice and Stew with Chicken?

The calorie content of rice and stew with chicken can change depending on factors such as portion size, cooking methods, and specific ingredients used in the stew.

On average, a serving of cooked white rice (about 1 cup) contains approximately 200 calories, while a typical serving of chicken stew (about 1 cup) can range from 150 to 300 calories depending on the ingredients and preparation method, such as the use of oils or creams.

Therefore, a meal consisting of rice and stew with chicken might contain around 350 to 500 calories per serving, but this can vary significantly and it’s always a good idea to check specific recipes or nutritional labels for accurate calorie information.